$7.39
Chia seeds are inherently rich in nutrients and antioxidants. They are known for their high Omega 3 content, which helps with maintaining a healthy heart. Just one daily dose of chia seeds (roughly 3 tablespoons or 1 oz) contains only 150 calories, 10g of healthy fat, 0 mg cholesterol, 5mg of sodium, 5g of proteins, 11g of fiber, 199mg of calcium. Chia seeds are also a great source of phosphorus, magnesium, manganese, copper, iron, niacin, and zinc.