Pamela’s 100% Coconut Flour can be used for gluten-free, grain-free and Paleo recipes. Substitute Coconut Flour for 1/4 cup or more of the flour called for in your favorite recipes to add protein, fiber, and flavor to baked goods. This flour works well combined with our All-Purpose Flour Artisan Blend, or in any recipe that calls for coconut flour. Pamela’s Coconut Flour has 43% daily value of fiber per serving and 5g of protein per serving. 100% Organic Coconut.