Farro has revolutionized healthy eating. These beautiful little granules are lovable wheat grains. We love them because of their fiber and iron, vegetarians love them because of their protein and you’ll love them because of their nutty flavor and chewy texture.
Chia seeds are inherently rich in nutrients and antioxidants. They are known for their high Omega 3 content, which helps with maintaining a healthy heart. Just one daily dose of chia seeds (roughly 3 tablespoons or 1 oz) contains only 150 calories, 10g of healthy fat, 0 mg cholesterol, 5mg of sodium, 5g of proteins, 11g of fiber, 199mg of calcium. Chia seeds are also a great source of phosphorus, magnesium, manganese, copper, iron, niacin, and zinc.